Vibrant Health Goal Setting

ABOUT THIS CALL

Embrace Vibrant Health

Vibrant Health goes beyond the occasional workout or diet plan; it’s a holistic approach to living that nurtures the mind, body, and spirit. As Front Row Dads, our ability to serve our family, business, and community with excellence starts with how well we take care of ourselves. This call is an invitation to step fully into practices that elevate every aspect of our being, ensuring we are at our best for those who depend on us.

Why This Call Is Essential

Join us for a comprehensive session focused on achieving Vibrant Health. This call is tailor-made for dads looking to integrate wellness into every facet of their lives. Here’s what you’ll gain:

  • Discover the pillars of vibrant health, including physical fitness, mental clarity, and spiritual fulfillment. Learn practical tips for integrating these elements into your daily routine.
  • Mental Health Mastery
  • Physical Health and Vitality
  • Spiritual Grounding
  • Community Support


How to prepare for this call:

  • TBD

CALL STRUCTURE

2:00-2:10pm CST

  • Introduction

2:10-2:40pm CST

  • Worksheet Break-Outs

2:40-3:00pm CST

  • Crowdsourcing takeaways

 

This is your monthly time to connect/ reconnect with other members of the group, get aligned with opportunities to level up in the pillar of the month, and crowdsource wisdom from the most epic dads community on earth.

VH DD #5: From Toddlers to Teens: Tailoring Nutrition and Supplement Strategies for Growing Kids.

VH DD #5 – From Toddlers to Teens: Tailoring Nutrition and Supplement Strategies for Growing Kids w. Nate Palmer

These calls are an extension of our Vibrant Health pillar. Based on feedback from our Pillar Survey, we have curated the top-ranked topics into 1hr weekly calls.

 

 

 

 

 

 

 

 

 

 

 

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.

But none of that actually matters.

What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.

As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.

 

VH Deep Dive #3: The Intersection of Spirituality and Health: Unveiling Its Impact for Front Row Dads.

VH DD #3 – Topic:  The Intersection of Spirituality and Health w. Brent Perkins, Les McDaniel, and Ezra Max

These calls are an extension of our Vibrant Health pillar. Based on feedback from our Pillar Survey, we have curated the top-ranked topics into 1hr weekly calls.

 

 

 

 

 

 

 

 

 

 

 

 

——BIO——
I am in the second season of life. With the first mountain summited, I have enthusiastically embraced my role as a guide who blends the wisdom of a seasoned CEO with the transformative power of personal growth and spirituality. My journey from leading companies to exploring the depths of human potential allows me to bridge worlds—merging the drive for business success with the quest for personal and spiritual fulfillment.

My mission? To awaken the slumbering potential within each of us, revealing the gifts that lie beneath layers of doubt and fear, and to inspire a BOLD leap towards greatness.

 

Emotional Intelligence Goal Setting Call

ABOUT THIS CALL

Join Us for the Front Row Dads Emotional Intelligence Pillar Goal Setting Call

As a Front Row Dad, you understand the pivotal role emotional intelligence plays in nurturing a thriving family life and personal well-being. Emotional intelligence is not just a skill set—it’s a way of being that encompasses self-awareness, empathy, and a deep understanding of our own emotions and those of others around us. It’s about leading with heart, creating meaningful connections, and navigating life’s challenges with grace and resilience.

Why Attend?

This member-exclusive call is designed for dads who are committed to evolving their emotional intelligence to foster stronger, more meaningful relationships with their partners and children. Whether you’re new to the concept of emotional intelligence or looking to deepen your existing skills, this goal-setting call will offer you:

  • Insights and Strategies:
  • Goal Setting for Growth
  • Supportive Community
  • Collaborative Guidance

To prepare for this call:

    • TBD

Important Agreement for Participation

#1. End-to-End Attendance: please be prepared to be present from beginning to end.

#2. Be Stationary: please be prepared to participate from a stationary spot. Participation in a moving vehicle, while on a walk, etc., will not work.

#3. Sensory Engagement: Please have both your video and audio on through your computer/laptop/cellphone.

#4. Fully Present: Please eliminate notifications, distractions, or anything that will take your attention from the experience.


  • This is your monthly time to connect/ reconnect with other members of the group, get aligned with opportunities to level up in the pillar of the month, and crowdsource wisdom from the most epic dads community on earth.

Business Evolution Goal Setting Call

ABOUT THIS CALL

The “Business Evolution Pillar” goal-setting call is essential for Front Row Dad members, given its focus on harmonizing family life with business aspirations. Here are some reasons why attendance at this call is crucial:

  1. Redefining Priorities
  2. Learning Strategies
  3. Shared Wisdom
  4. Accountability
  5. Adapting to Change
  6. Improved Decision-Making
  7. Motivation and Inspiration
  8. Avoiding Pitfalls
  9. Feedback and Support
  10. Consistency

Attending the “Business Evolution Pillar” goal-setting call is not just a routine event; it’s an opportunity for growth, reflection, and evolution as both a father and a businessman.

To prepare for this call:
    • TBD
Important Agreement for Participation

#1. End-to-End Attendance: please be prepared to be present from beginning to end.

#2. Be Stationary: please be prepared to participate from a stationary spot. Participation in a moving vehicle, while on a walk, etc., will not work.

#3. Sensory Engagement: Please have both your video and audio on through your computer/laptop/cellphone.

#4. Fully Present: Please eliminate notifications, distractions, or anything that will take your attention from the experience.


CALL STRUCTURE

2:00-2:10pm CST

  • Introduction

2:10-2:40pm CST

  • Worksheet Break-Outs

2:40-3:00pm CST

  • Crowdsourcing takeaways/Close

 

This is your monthly time to connect/ reconnect with other members of the group, get aligned with opportunities to level up in the pillar of the month, and crowdsource wisdom from the most epic dads community on earth.

Intentional Parenting Goal Setting Call

ABOUT THIS CALL

Pillar: Intentional Parenting

Intentional parenting is about more than just being physically present with our children; it’s about engaging deeply, fostering curiosity, and actively contributing to the development of their unique potential. It’s a commitment to being present not just in the moment but in the nuances of our children’s growth and learning journey. As Front Row Dads, we recognize the immense responsibility and joy of discovering and nurturing the emerging genius within each of our children.

Why This Call Matters

Join us for a session dedicated to the art and science of Intentional Parenting. This call is specially designed for dads who aspire to connect more meaningfully with their children and play a pivotal role in their development. Here’s what you’ll gain:

  • Deep Engagement Techniques
  • Fostering Curiosity
  • Community Support

To prepare for this call:

  • TBD
  •  Important Agreement for Participation

#1. End-to-End Attendance: please be prepared to be present from beginning to end.

#2. Be Stationary: please be prepared to participate from a stationary spot. Participation in a moving vehicle, while on a walk, etc., will not work.

#3. Sensory Engagement: Please have both your video and audio on through your computer/laptop/cellphone.

#4. Fully Present: Please eliminate notifications, distractions, or anything that will take your attention from the experience.


CALL STRUCTURE

2:00-2:10pm CST

  • Introduction

2:10-2:40pm CST

  • Worksheet Break-Outs

2:40-3:00pm CST

  • Crowdsourcing takeaways/Close

 

This is your monthly time to connect/ reconnect with other members of the group, get aligned with opportunities to level up in the pillar of the month, and crowdsource wisdom from the most epic dads community on earth.

Thriving Marriage Goal Setting

ABOUT THIS CALL

Elevate Your Marriage: A Front Row Dads Guide to Thriving Together

At the heart of every family is a partnership between two people—a relationship that has the power to not only make each person feel fully alive but also to provide a living example of what a healthy, dynamic relationship looks like for our children. Thriving Marriage is about more than just avoiding conflict or managing the daily routines of family life; it’s about cultivating a partnership that is vibrant, supportive, and deeply connected.

Why You Should Join This Call

This call is designed for Front Row Dads who are dedicated to strengthening their marriage and fostering a loving environment that benefits the whole family. During this session, you’ll explore:

  • Deep Connection Strategies
  • Vibrancy and Aliveness
  • Healthy Relationship Modeling
  • Collaborative Goal Setting
  • Supportive Community

 

 


CALL STRUCTURE

2:00-2:10pm CST

  • Introduction

2:10-2:40pm CST

  • Worksheet Break-Outs

2:40-2:50pm CST

  • Crowdsourcing takeaways

 

This is your monthly time to connect/ reconnect with other members of the group, get aligned with opportunities to level up in the pillar of the month, and crowdsource wisdom from the most epic dads community on earth.

Biz Evolution Coaching Calls

Biz Evolution Biweekly Coaching Sessions

Several FRDs have stepped up to lead a biweekly call that focuses on helping other dads achieve location, time, and financial freedom. These sessions will be every other Friday.

Props to Kasim Aslam for activating this effort and for keeping the momentum going by enlisting support from other leaders such as Mitch Nachtigall, Eric Farewell, Brent Perkins and many more!


 

Accountability Sheet

This is the main document for this event, with it you may:

  • Add calls to your calendar (Google | iCal )
  • Organize resources
  • Park all “Issues”
  • Log wins & action items

Medical Mondays

These FRDs are Giving Back…

FRDs & Health Experts Mike Green, Mike Gorman and Nate Palmer want to give back to the FRD community through “Medical Mondays”.

These guys would like to invite real medical questions from guys dealing with real medical problems for themselves and their families and not just answering interesting questions that anyone could look up. There will be a spreadsheet used to prioritize and upvote questions.

CONTRIBUTE TO UPVOTE DOC


For a little back story…

We are at an interesting time in the information/internet age. Information is so ubiquitous that it is overwhelming. Medicine is no different. For that reason, now more than ever there is a lack of trust in medicine. And the pandemic has drained whatever trust was left.

Obviously these gents don’t have all the answers but they want to be a trustworthy source of medical information for the Front Row Dads group. They’d like to be a sounding board and one of our “relationships” that can point to “resources” as they see them. In an effort to provide different points of view and coverage, they are making what Mike Green calls “Medical Monday”.

These sessions will not be recorded for privacy and liability purposes. Upcoming dates include: 

 

  • February 12th | 1PM CT
  • March 11th | 1PM CT
  • April 8th | 1PM CT

Band Training

Overview

The Band Training Call is for those members who are eligible and ready to commit to joining a band. Attending a Band Training Call LIVE is a required element of being placed into your future band as it will prepare you to make the most of your band experience. This Training is designed and led by Band Guides Eric Farewell & Brent Perkins

Requirements for attending:

  1. Must have reviewed this Band Program Overview
  2. Must have completed the Band Application Form.
  3. Must commit to end-to-end participation on the call

 


In this Band Training you will:
  • Understand the 4 Cornerstones of a Successful Band
  • Complete a Meditation Practice together
  • Experience a practice band discussion in break-out Rooms

 

After Attending this Training:

  • You will be contacted by the Community Manager to firm up placement within 72 hrs
  • Upon placement confirmation you will coordinate your first official Band Meeting (this session will be guided)

For additional inquiries please contact info@frontrowdads.com

New Member Welcome Orientation

FRD Matt Sprang will lead our newest members through an orientation to create new relationships with other new members and tour you through the tools that will have you jump into our community with both feet.

 

Objectives:

1. RESOURCES | Get directions to resources that you can implement now. Get the Lay of the Land (tour the Vault, subscribe to the calendar, share your profile)

2. RELATIONSHIPS | Walk away with 2-3 new connections and a support system. FEEL what our group is all about through focused dialogue with new members

3. RESULTS | Understand what success looks like in our group & feel who we are. Know your next steps in this Brotherhood

 

How to Prepare:

1. Please have completed your member profile

FILL OUT YOUR PROFILE

 

2. Join the New Member Chat Thread for updates and new member support (make sure you’ve downloaded the mobile and/or desktop Telegram App)

3. Print this Handout for your Interview

 

AGENDA

QUICK WINS ALL AROUND

1-1 INTERVIEWS | Meet other new members

GROUP SHARES

VAULT WALKTHROUGH | How our site is built to serve you through these pillars

  • Our 6 Pillars 
    1. Wealth & Legacy
    2. Vibrant Health
    3. Thriving Marriage
    4. Intentional Parenting
    5. Business Evolution
    6. Emotional Intelligence

Emotional Intelligence Summit

*SUMMIT SERIES & VIP MEMBERS HAVE ACCESS TO ALL 6 SUMMITS

UPGRADE TO SUMMIT SERIES


GUEST SPEAKERS

TBD

Facilitated by

Matt Sprang, VIP

Matt has been in FRD for four and a half years and is constantly giving back. You may recognize him from the monthly member calls or the New member Orientation call as he is very active in Front Row Dads. He’s also a very active dad, helping his kids Keegan and Marley to and from practices and school along with the help of his Wife Tjitske. He owns a swim school and Greater Philadelphia Aquatics, so his kids are quite the swimmers! He is a part of a very active band (WWF Superstars) and is someone you want to know!