“What if there was a way that you could become aware that you were in an activated state? Which really just means a highly emotional state. And you were able to take charge of that state, calm, and regulate your nervous system so you can move from a reactive state to a calm, regulated state. To choose consciously how to respond versus react. This is ultimate freedom in life.”
WHAT WE COVERED
The nervous system in the brain.
1. The Reptillian Brain (Instinctive)
2. The Mammalian Brain (Emotional)
3. The Prefrontal Cortex (Watchtower)
5 Ways to Regulate Yourself
Stimulate Vocal Cords
the body’s response/reaction to either a real or perceived threat to other our
physical or our emotional well being.
Introduction from Joshua
0-2 min — Joshua explains how this tool set can help not only you but your entire family to go from activated (triggered) to regulated and calm. When you become regulated, you are able to help regulate others.
2-8 min — Nervous system of the brain explained. What happens when we become “activated” or triggered? The sympathetic nervous system is highlighted.
8 – 10 min — How to regulate yourself down from an activated state. The parasympathetic nervous system is highlighted.
10:26 – 13 min — Definition of Trauma and its effect on the body.
13 – 15 min —Ways people try to regulate.
15 – 25 min — The Masculine Archetypes overview: King, Warrior, Magician, Lover.
Break Out Room Prompt:
Focusing on awareness.
What trauma signs show up from you?
What trauma signs show up for the person that you love deeply or that you regularly have conflict with?
27 – 32 min — Feedback from breakout rooms.
Joshua Wenner is an entrepreneur, veteran, filmmaker, and emotional resilience expert. He has spent the last 20 years growing companies and maximizing human potential—while affecting the lives of over 500,000 humans.
He is the founder of Emotional Resilience Training (ERT) & co-founder of the K4 School of Menswork & Valor Warrior Resiliency Programs.
Joshua’s coaching, curriculum, and frameworks are being used to help high achievers, successful entrepreneurs, first responders, men, veterans, and those who deal with high stress and trauma. He teaches emotional resilience tools to help people navigate challenging situations and achieve meaningful results.
Before his current work, Joshua had a successful $20M exit as a founding team with Business Rockstars. He has been an advisor to multiple entrepreneurial ventures, has provided high-level 1:1 and group coaching, and was on an elite team of five of the top speakers to train Fortune 100 companies while working for Tony Robbins.
In his 1:1 and group coaching, Joshua uses a wide range of technologies to get results for his clients. Some of these include NLP, timeline therapy, gestalt, compassionate inquiry, IFS, hypnosis, inner child work, breathwork, somatic therapy, attachment theory, needs/boundaries work, transformational chairwork, and more.
Joshua is currently in post-production of his film The Gift of Grief, a personal story of how he turned the pain of his brother’s loss into meaning & purpose including interviews with the world’s top experts in the fields of grief & trauma. The film is expected to be released Jan 2023.
Where to Find Joshua Wenner